November 6, 2012 archive

21 days: Realistic goals (and my no-fail meals list)

Welcome back to day 4 of the 21 Days to a More Disciplined Life challenge. (See what the big deal is here, and buy the book to follow along here.) Today, we’re looking at goals. You know the old but effective SMART formula? It means making sure your goals are Specific, Measurable, Attainable, Rewarding, and Timely. My big goal …

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